Recipe: Chili

My favorite healthy chili recipe, enjoyable for parents and kids!

Ingredients:

1/2 tsp olive oil

1 cup bell peppers (chopped)

2 cloves garlic (minced)

30 ounces canned dark kidney beans (rinsed)

29 ounces crushed tomatoes

1 cup water

3 cups meat (I prefer ground turkey or chicken)

1 Tbs chili powder 

1 tsp corriander

1 tsp cayenne pepper (skip if sharing with children)

1 tsp salt

Directions:

1.  In a large skillet sautee the peppers, onion, and garlic with olive oil until onions are soft and clear

2.  In a separate skillet, brown the meat 

3.  Once onions and meat are cooked: mix all the ingredients, except for cheese, together in a large pot and simmer for 25 minutes

4.  Sprinkle cheese on after dishing into bowls

Makes approx. 8 servings