Recipe: Black Bean & Spinach Quesadilla

Need an easy & quick high protein, fiber meal for you or your little one?  Try my Black Bean & Spinach Quesadilla!  Kids love this recipe because they can eat it with their fingers and it can be dipped in Ranch, Hummus, or another favorite sauce.  Parents/Caregivers love it because it's healthy, easy, and quick! 

Ingredients:
2 Whole Wheat Tortillas (any brand, but I like low carb, high fiber brands)
1/2 cup Reduced Fat Mozzarella Cheese
1/2 cup fresh or canned Spinach
1/4 cup rinsed Black Beans

Directions:
1.  Spread half of the cheese on tortilla
2.  Sprinkle black beans on top of cheese
3.  Add spinach
4.  Top off with remaining cheese and tortilla

Microwave:
Put on plate and microwave 1 minute, flip Quesadilla and cook 1 more minute.

Stove:
Using a non stick skillet, cook Quesadilla on each side approx. 3 min each or until cheese melts.

Happy Friday everyone!